Fitness Class Descriptions
Tony Thomas – Beat the Gym CoreT4
Challenge your body in this strength and conditioning class that will push your mental and physical stamina. Core training, balance and flexibility are all included to create a total well-rounded program. This high-intensity metabolic conditioning workout uses a mix of upper body and lower body exercises combined with cardio intervals for a super-toned body and maximum fat and calorie burn. Exercises mix body weight based work and compound power moves that include jumping-backs, mountain climbers, twists, yoga sequences, and core exercises. You’ll build strength, increase stamina, and get your heart rate pumping in this fast-paced and no-nonsense workout.
Ximena Gonzalez & Mark Buckley – Abs & Butt
This 45 minute workout will teach participants tried and proven methods to tone their abs and build a strong sexy butt. The exercises demonstrated are suitable for all fitness levels and have immediate application to both aesthetic and performance goals. Ximy will bring a fun, upbeat side to the workout as she demonstrates her top tips and hacks to tone the midsection and sculpt a sexy butt. Mark will dial into performance by demonstrating how these exercises can be used to prevent and rehabilitate back, hip, knee and ankle injuries common to runners.
Gina Palazzi – Shadow Boxing & Plyometrics
Gina’s classes will consist of a mix of shadow boxing with plyometrics and calisthenics; also known as high intensity interval training. The goal is to increase heart rate and exert maximal force in a short time interval. This class looks to get a good sweat going in a short period of time for all participants.
Kellie & Lawrence Sikorski – Muscular Endurance
Nicknamed HIIT Yoga, Kellie and her husband Lawrence will be doing a session of high intensity yoga followed by power yoga. Both events will look to strengthen as well as stretch out all parts of the body.
Guillermo Dapelo – Body Weight-Core
Guillermo will be teaching a core and calisthenics class, which includes: body weight burpees and lots of other intense core fun. Guillermo will tap into his background of HIIT which is a huge part of his classes at Barry’s Boot Camp.