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Nutrition News
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Inspiration
03/28/2017
How Healthy People Eat Cheap
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06/27/2016
Late Night Snacks
by Brooke Schohl, MS, RD, CSSD, METS II Don’t think you’re special… most of us get the munchies when home […]
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06/21/2016
How Healthy is Your Sports Drink?
by Salvatore J. Tirrito M.D., F.A.C.C. Remember the old adage, “Treat your body well and it will treat you well.” […]
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01/06/2016
Throw Out Those 2016 Nutrition Resolutions
By Brooke Schohl, MS, RD, CSSD, METS Anyone other than me tired of hearing about New Year’s resolutions? Blah, blah, […]
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Nutrition
07/10/2015
Get the Best Bang for Your Buck: What to Look for in a Sport Nutrition Product
By Brooke Schohl, MS, RD, METS Level II Sport nutrition products are a multi-billion dollar industry. As the popularity of […]
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Nutrition
06/10/2015
Summer Fueling: How and What to Eat for a Successful Race Season
By Brooke Schohl, MS, RD, CSSD, METS I live in Arizona, where summer heat takes on a whole new […]
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Nutrition
04/08/2015
Inside an Energy Bar
By Margret Aldrich This article originally appeared in the April 2015 issue of Experience Life magazine. They promise power, performance […]
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Nutrition
10/30/2014
5 Tips For A Successful Marathon
There is a definite learning curve in the marathon. Tips and tricks are passed on from coach to runner, from […]
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