Recovery: Top 3 Poses to Benefit Body & Mind
Athletes constantly focus on maximizing their workout sessions, but one of the most overlooked aspects that aids in keeping the body healthy is the post-workout recovery. A low-intensity yoga flow can help restore muscles, improve strength and flexibility, calm the mind and refine mental focus.
Check out the top three yoga poses for post-workout recovery suggested by Jan Johnson, studio manager and instructor of LifePower and Yin teacher training at Life Time in St. Paul, Minnesota.
Article by Kaelyn Riley originally published in Experience Life March 2018.