Recovery: Top 3 Poses to Benefit Body & Mind

Athletes constantly focus on maximizing their workout sessions, but one of the most overlooked aspects that aids in keeping the body healthy is the post-workout recovery. A low-intensity yoga flow can help restore muscles, improve strength and flexibility, calm the mind and refine mental focus.

Check out the top three yoga poses for post-workout recovery suggested by Jan Johnson, studio manager and instructor of LifePower and Yin teacher training at Life Time in St. Paul, Minnesota.

3 Yoga Poses For Recovery

Article by Kaelyn Riley originally published in Experience Life March 2018.