Now that you’ve decided to run a marathon, half marathon or 5K to kick off the new year, are you wondering how to get ready for the big day? We’ve got you covered! Join Miami Marathon Chief Running Officer, Frankie Ruiz; Dietitian, Lucette Talamas; Thomas San Giovanni, M.D. (December 4 only) and Orthopedic Surgeon, Mario Berkowtiz (December 13 only) for two FREE educational programs to learn how to train safely and effectively while working to achieve your personal best.

Thursday, December 4
7:00 p.m. to 8:30 p.m.
Baptist Medical Plaza at Brickell
2nd floor (Resource Center)
2660 Brickell Avenue
Miami, FL 33180
> Register online

Saturday, December 13
7:30 a.m. to 9:00 a.m.
George English Park
1101 Bayview Drive
Fort Lauderdale, FL 33304
> Register online

This program will focus on how to best fuel your body for training and race day, how to avoiding common injuries by improving your form and using strength training exercises, and will include complimentary BMI and blood pressure screenings.

Registration is free, but space is limited and registration is required. Please call 954-837-1130 or email Programs@BaptistHealth.net for any questions or to sign up today!