By Andrew Heffernan Back pain. Knee pain. Poor posture. Difficulty getting up off the floor. Trouble squatting and deadlifting. What do all these physical limitations have in common? They’re symptoms of poor hip mobility, says physical therapist Kelly Starrett, DPT, author…
You've decided to run a marathon, half marathon or 5K. Now what? Join us on Tuesday, October 13 from 7:00 p.m. – 8:30 p.m. for tips on how to: Fuel your body for training and race day Avoid common injuries,…
Now that you've decided to run a marathon, half marathon or 5K to kick off the new year, are you wondering how to get ready for the big day? We've got you covered! Join Miami Marathon Chief Running Officer, Frankie Ruiz;…
There is a definite learning curve in the marathon. Tips and tricks are passed on from coach to runner, from veterans to first-timers. A successful race is the result of managing many small tasks. By planning ahead, you can make…
Summer is (finally) here, and it’s time to start training for your fall event. There are more options to help you prepare then ever before, from groups to one-on-one coaching. How do you know which one is right for you?…