By Andrew Heffernan Back pain. Knee pain. Poor posture. Difficulty getting up off the floor.…
Calling All Runners: Training for the Big Race
You’ve decided to run a marathon, half marathon or 5K. Now what? Join us on Tuesday, October 13 from 7:00 p.m. – 8:30 p.m. for tips on how to:
- Fuel your body for training and race day
- Avoid common injuries, improve your form and learn strength training exercises
- Train safely and effectively to achieve your personal best
West Kendall Baptist Hospital
9555 SW 162 Ave.
Miami, FL 33196
Diana Solares, Physical Therapist, Miami Orthopedics & Sports Medicine Institute
Lucette Talamas, Registered Dietitian, Baptist Health South Florida
Frankie Ruiz, Chief Running Officer, Life Time Fitness
Space is limited and registration is required. Please call 786-596-3812 or email Programs@BaptistHealth.net to register today.
For a complete listing of programs, visit BaptistHealth.net/Wellness.