The Original #MiamiFamous
Over the past 16 years of the existence of the current Miami Marathon, there was only just over 90 athletes who had run every single event. Before the inception of the Miami Marathon as we know it now (est. 2003),…
Recovery: Top 3 Poses to Benefit Mind and Body
Athletes constantly focus on maximizing their workout sessions, but one of the most overlooked aspects that aids in keeping the body healthy is the post-workout recovery. A low-intensity yoga flow can help restore muscles, improve strength and flexibility, calm