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Overcome and Persevere

"Running for a cause you believe in and something that is close to your heart makes those long runs a bit easier." For Martin Cooke and Melisa Johnson, the idea seemed so natural. Yet looking back on it, somewhat crazy.…

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Hidden Ingredients: Sugar

By Brooke Schohl, MS, RD, CSSD Does sugar monopolize your day? Breakfast: Vanilla creamer in your coffee, oatmeal with brown sugar and raisins. Morning Snack: Standard meal replacement bar. Lunch: Turkey sandwich on wheat bread, banana Afternoon Snack: Strawberry Greek…

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How to Plan & Prep Meals

By Brooke Schohl, MS, RD, CSSD I’m going to level with you. There is no magical, effortless solution to planning and prepping meals. Unless you have a personal chef, eating well requires a good amount of planning, time, and plain…

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