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Late Night Snacks

by Brooke Schohl, MS, RD, CSSD, METS II Don’t think you’re special… most of us get the munchies when home at night. Work is done. You are sitting around the house after dinner and the sugar cravings come. DESSERT! Your…

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Inside an Energy Bar

By Margret Aldrich  This article originally appeared in the April 2015 issue of Experience Life magazine. They promise power, performance and enhanced recovery, but many energy bars are little more than candy bars by another name. The worst are full…

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