As we persevere through Hurricane Irma recovery efforts, Life Time Florida Events wants to express empathy and extend our well-wishes to all who have been affected. At times like this, our resilience and strength is tested, but through kindness…

By Brooke Schohl, MS, RD, CSSD Does sugar monopolize your day? Breakfast: Vanilla creamer in your coffee, oatmeal with brown sugar and raisins. Morning Snack: Standard meal replacement bar. Lunch: Turkey sandwich on wheat bread, banana Afternoon Snack: Strawberry Greek…

By Brooke Schohl, MS, RD, CSSD I’m going to level with you. There is no magical, effortless solution to planning and prepping meals. Unless you have a personal chef, eating well requires a good amount of planning, time, and plain…

What's the secret to gaining instant motivation to run further and faster? According to data collected from Strava, a social network for athletes, running in a group does just that. Data from 90 million runs gathered from around the world…

Running has a reputation for being a high impact activity that can cause significant stress on the body. The risk of an overuse injury especially applies to those athletes preparing for longer distance events. Becoming more conscious in the training…

The run itself is important, but your warm-up is just as crucial for a successful and enjoyable workout. Here are some tips and suggested stretches to get your body ready to go. Don’t just jump out of your car and start…

We have all heard the stories, passed down from generations, of our sisters of old bearing children through everything from surviving the Ice Age and global epidemics, to colonization and traveling to new lands, to widespread industrialization and the chaotic…

Looking for the perfect gift for the runner in your life? Order a Life Time Run gift card! We are now offering physical gift cards for the following Life Time Run events: Miami Marathon & Half Marathon Tropical 5K Miami…