Late Night Snacks
by Brooke Schohl, MS, RD, CSSD, METS II Don’t think you’re special… most of us get the munchies when home at night. Work is done. You are sitting around the house after dinner and the sugar cravings come. DESSERT! Your…
How Healthy is Your Sports Drink?
by Salvatore J. Tirrito M.D., F.A.C.C. Remember the old adage, “Treat your body well and it will treat you well.” As an athlete, you should be even more concerned about what goes in your body. It never ceases to amaze…
Celebrate Your Miami Marathon Finish with Custom Finisher Apparel
Congratulations, runners on becoming Miami Famous in 2016! Wear your 26.2 or 13.1 achievement with pride with our commemorative finisher gear including embroidered jackets and technical tees in both men's and women's styles. > SHOP NOW Show off your Miami Marathon & Half Marathon…
Kids Run Miami: Learn About Our Mission
We all know how valuable physical activity is in order to remain healthy for a long, happy life, but starting young is key to long-term success. Kids Run Miami is a youth running program implemented in Miami-Dade County where middle…
Fitness Fix: Improve Your Hip Mobility
By Andrew Heffernan Back pain. Knee pain. Poor posture. Difficulty getting up off the floor. Trouble squatting and deadlifting. What do all these physical limitations have in common? They’re symptoms of poor hip mobility, says physical therapist Kelly Starrett, DPT, author…
Brush Up on Your Racing Etiquette
Our goal is to make sure that everyone has an enjoyable running and racing experience! Did you know that there's a right and wrong way to race with a friend, pass fellow runners and slow down for water breaks? We've put together…
Calling All Runners: Training for the Big Race
You've decided to run a marathon, half marathon or 5K. Now what? Join us on Tuesday, October 13 from 7:00 p.m. – 8:30 p.m. for tips on how to: Fuel your body for training and race day Avoid common injuries,…
Get the Best Bang for Your Buck: What to Look for in a Sport Nutrition Product
By Brooke Schohl, MS, RD, METS Level II Sport nutrition products are a multi-billion dollar industry. As the popularity of endurance racing events continue to grow, the marketplace has become saturated with these foods. You have your choice of gels,…
Summer Fueling: How and What to Eat for a Successful Race Season
By Brooke Schohl, MS, RD, CSSD, METS I live in Arizona, where summer heat takes on a whole new meaning. But even when the temps approach scorching, triathletes continue to hit the pavement and the (bath-water warm) pool to…
Inside an Energy Bar
By Margret Aldrich This article originally appeared in the April 2015 issue of Experience Life magazine. They promise power, performance and enhanced recovery, but many energy bars are little more than candy bars by another name. The worst are full…