Aid Stations

Get the results you’ve been training for with aid and assistance throughout the entire course.

Refuel and Resume

Aid stations will begin at the 1.5-mile mark on the MacArthur Causeway and approximately every mile thereafter including locations at the start and finish line. Water and Gatorade will be provided at each aid station along the course. Medical personnel will also be present at all aid stations and in the start and finish areas – Baptist Health will make sure runners are provided with top-notch first aid care.

Aid Station Partners

Miami Dade Water

Stay hydrated, runners!

Find the Miami-Dade Water trailer at the start line and fill up your reusable bottle. Whether you’re aiming for a personal record or celebrating your first finish, Miami-Dade Water is proud to support your journey because Water is Life.

Neversecond

Energy Gels

Neversecond energy gels will be available on course at aid stations F (approx. mile 7) and M (mile 15.5).

Neversecond C30 Energy Gels are widely considered to be the next evolution of energy gels. Formulated using a 2:1 glucose-to-fructose carbohydrate blend, the C30 gels deliver 30g of fast-absorbing carbohydrate and 200mg of sodium, with an exceptionally low risk of gastrointestinal distress.

Learn more about Neversecond

*Subject to change.

Gatorade

Endurance Formula

Gatorade will be available on course at all aid stations

Gatorade was created specifically for endurance athletes who are training and racing for prolonged periods of time when fluid and electrolyte losses can be significant. Consuming 12 oz. of Endurance Formula contains 22 g of carbohydrate.

Learn more about Gatorade

*Subject to change.

Restrooms

Port-o-let restrooms will be present throughout the course about every mile to a mile and a half.

ADA accessible restrooms will be located as follows:

  • Start (2) – 8th St. & Biscayne Boulevard
  • Finish (4) – Flagler & Biscayne at Bayfront Park
  • Medical Tent at Finish (2)
  • Ocean Drive (1)
  • NE 15th St. (2)
  • Rickenbacker Causeway (2)
  • Miami Ave (1)
  • Tigertail Ave (1)

*Information and locations are subject to change.

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