Get the results you’ve been training for with aid and assistance throughout the entire course.
Refuel and Resume
Aid stations will begin at the 1.5-mile mark on the MacArthur Causeway and approximately every mile thereafter including locations at the start and finish line. Water and Gatorade Endurance Formula (lemon-lime) will be provided at each aid station along the course. Medical personnel will also be present at all aid stations and in the start and finish area. Baptist Health South Florida will make sure runners are provided with top-notch first aid care. Bananas will be provided at the Omni Cheer Station (mile 11) and pretzels for the full marathoners at mile 23.7.
Aid Station Partners
Miami Dade Water
Staying hydrated is key when runners pound the pavement during the Life Time Miami Marathon & Half Marathon. Miami-Dade’s Water is fresh, delicious and tested more than 210,000 times each year. Whether you cross the finish line first or toward the end of the pack, you are already a winner by drinking Miami-Dade water.
Endurance Formula and Energy Gels
Gatorade Endurance Formula will be available on course at all aid stations and Gatorade Endurance Energy Gel will be available at approximately miles 8 and 17.5.
Both products were created specifically for endurance athletes who are training and racing for prolonged periods of time when fluid and electrolyte losses can be significant. Consuming 12 oz. of Endurance Formula contains 22 g of carbohydrate and the Endurance Gels contain 20 g.
Port-o-let restrooms will be present throughout the course about every mile to a mile and a half.
ADA accessible restrooms will be located as follows:
- Start (2) – 8th St. & Biscayne Boulevard
- Finish (4) – Flagler & Biscayne at Bayfront Park
- Medical Tent at Finish (2)
- Ocean Drive (1)
- NE 15th St. (2)
- Rickenbacker Causeway (2)
- Miami Ave (1)
- Tigertail Ave (1)
*Information and locations are subject to change.